Running race time converter

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How It Works. The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances.

Choose the new distance you want to run: I like long runs! Being a faster runner is not a piece of cake. Many factors impact being in shape, like below: type of training, training intensity, nutrition, biological recovery, health condition. Race day preparation Your few weeks' race training is done. A few points to focus on: Nutrition - refuel your body properly. Do not allow yourself to take a race with a lack of calories. Recovery - competition when your organism is tired after hard training can't be good for you.

Take care of biological regeneration. Mental power - have freedom in your thoughts. Being seriously stressed doesn't bode well. Some meditation may help your mind to be clear. Warm-up - might seems obvious, but don't forget about gradual warming your muscles and stimulate the cardiovascular system before start.

Good luck! Filip Derma. Recent run data. How far do I reach on one hour if I keep this speed or pace? How many minutes per kilometer in kilometers per hour? Use our running calculator , to calculate your running pace , running speed and for race time prediction. Type the speed you want to convert in the text box, to see the results in the table. Calculate when a race participant will finish a race based on how far he or she has already run.

Just enter where the participant is right now in the race. Type the distance and time you want to convert in the text box, to see the results in the table.

Go Premium. Need Help? Learn More Customer Login. Calculate Your Running Pace Enter any two to calculate pace, time or distance. Time : :. Pace : : per km per mile. Calculate Reset. Who Uses a Pace Calculator? Determine how fast your pace should be if you have a certain finish time for a desired distance or race. For example, find out what pace you need to keep to run a minute 5K or a sub half marathon. Determine what your pace was for your training run around the neighborhood or track.

For example, find out how fast your pace was for that minute 5-mile training run.